Firehouse Subs Tuna Salad
Rushed lunch breaks call for something quick yet satisfying. The Firehouse Subs Tuna Salad steps up with its creamy blend of fresh tuna, mayo, and relish—no frills, just bold flavor. Paired with crisp veggies and melty provolone on a toasted sub roll, it’s a classic that never disappoints.
Prices And Calories:
- Small – $5.49 (460 cal)
- Medium – $9.49 (910 cal)
- Large – 13.49 (1550 cal)
Ingredients:
Tuna Salad Sub Ingredients:
- Fresh Tuna – Light, flaky, and packed with natural flavor.
- Mayonnaise – Creamy and smooth, adding richness to the mix.
- Relish – Tangy with a hint of sweetness to balance the flavors.
- Provolone Cheese – Mild and creamy, perfectly melted for a savory touch.
- Toasted Sub Roll – Warm, crispy on the outside, and soft inside for the perfect bite.
Fully Involved Toppings:
- Mayo – Adds an extra layer of creamy texture.
- Deli Mustard – Sharp and tangy, enhancing the tuna’s flavor.
- Crisp Lettuce – Fresh and crunchy for a refreshing bite.
- Ripe Tomato – Juicy slices that add natural sweetness.
- Onion – Adds a bold, zesty kick.
- Kosher Dill Pickle (on the side) – Crunchy and tangy, the perfect finishing touch.
Nutrition:
| Nutrient | Small (2.5 oz) | Medium (5 oz) | Large (10 oz) |
| Calories | 164 | 328 | 656 |
| Calories from Fat | 104 | 208 | 416 |
| Total Fat (g) | 11.6g | 23.1g | 46.2g |
| Saturated Fat (g) | 1.5g | 3g | 6.1g |
| Trans Fat (g) | ? | ? | ? |
| Cholesterol (mg) | 27mg | 53mg | 106mg |
| Sodium (mg) | 316mg | 632mg | 1264mg |
| Total Carbohydrates (g) | 3g | 7g | 13g |
| Dietary Fiber (g) | 0g | 0g | 0g |
| Sugars (g) | 2g | 4g | 8g |
| Protein (g) | 11g | 23g | 45g |
Allergen Information:
Contains:
- Egg: Present in ingredients, may affect those with egg allergies.
- Fish: Contains fish-based components, not suitable for individuals with fish allergies.
- Soy: Includes soy, which may trigger reactions in people with soy allergies.
Does NOT Contain:
- Gluten & Wheat: Safe for individuals avoiding gluten or wheat.
- Milk: Dairy-free, suitable for those with milk allergies or lactose intolerance.
- MSG & Nitrates: Free from added MSG and nitrates.
- Peanuts & Tree Nuts: Nut-free, reducing risks for nut allergy patients.
- Seeds & Shellfish: No seeds or shellfish present, ideal for related allergies.
- Sulfites: They do not contain sulfites, so they are safe for sensitive individuals.
Conclusion:
Firehouse Subs’ Tuna Salad Sub is a quick, protein-packed meal with a creamy blend of fresh tuna, mayo, and relish on a toasted sub roll. Available in three sizes, it’s customizable with fresh veggies and tangy mustard for added flavor. Gluten-free and nut-free, it’s a delicious and safe choice for those with dietary restrictions.
Frequently Asked Question(FAQs):
1. What is in the Firehouse Subs Tuna Salad Sub?
The Tuna Salad Sub features a creamy blend of fresh tuna, mayo, and relish, topped with provolone cheese, crisp veggies, and deli mustard on a toasted sub roll for a bold, satisfying flavor.
2. Is the Firehouse Subs Tuna Salad Sub gluten-free?
Yes, the Tuna Salad Sub is gluten-free and does not contain wheat, making it an excellent choice for those with gluten sensitivities.
3. Does the Tuna Salad Sub contain dairy?
No, this sub is dairy-free, meaning it’s safe for those with milk allergies or lactose intolerance.
4. Is the Tuna Salad Sub a good source of protein?
Yes! This sub is high in protein, with up to 45g of protein in the large size, making it an excellent choice for those looking to fuel up.
5. Is the Tuna Salad Sub a healthy option?
This sub is high in protein and free from artificial additives like MSG and nitrates. However, it contains sodium and fats, so portion size matters if you watch your intake.
