Firehouse Steak And Cheese
The Firehouse Steak And Cheese sub features sliced steak, melted provolone, sautéed onions and peppers, mayo, and a toasted sub roll. The combination of tender meat, cheese, and veggies creates a rich, savory flavor.
Prices and Calories:
- Small – $5.99 (410 cal)
- Medium – $9.99 (830 cal)
- Large – $13.99 (1390 cal)
Nutrition:
The Firehouse Steak And Cheese sub comes in small, medium, and large sizes, with increasing calories, fat, and sodium. Larger portions offer more flavor but also higher nutritional values. Check out the table below for a detailed breakdown.
| Nutrient | Small (1 Sub) | Medium (1 Sub) | Large (1 Sub) |
| Calories | 413 | 831 | 1384 |
| Calories from Fat | 223 | 455 | 746 |
| Total Fat | 24.8g | 50.6g | 82.9g |
| Saturated Fat | 6.6g | 13.3g | 23.7g |
| Trans Fat | ? | ? | ? |
| Cholesterol | 56mg | 112mg | 207mg |
| Sodium | 1304mg | 2315mg | 3970mg |
| Total Carbohydrates | 27g | 53g | 91g |
| Dietary Fiber | 1g | 2g | 4g |
| Sugars | 3g | 6g | 13g |
| Protein | 19g | 38g | 69g |
Allergens
Contains:
- Egg – A common ingredient, mainly from poultry, which may affect those with egg allergies.
- Gluten – Found in wheat and other grains, this protein can be problematic for people with gluten sensitivities or celiac disease.
- Milk – A dairy product that could cause reactions in individuals with lactose intolerance or milk allergies.
- Seeds include sesame, sunflower, or poppy, which may trigger allergies in some individuals.
- Soy – A legume that can be an issue for soy allergy patients.
- Wheat – A cereal grain containing gluten, essential for individuals managing wheat or gluten allergies.
Does Not Contain:
- Fish – Varieties like salmon or tuna, which are common allergens, are not included.
- MSG (Monosodium Glutamate) – A flavor enhancer often used in processed foods but not present in this product.
- Nitrates – Preservatives that can naturally occur or be added to certain foods, not in this product.
- Peanuts – A significant allergen, particularly for those with peanut allergies, and is absent here.
- Shellfish – Including crustaceans and mollusks like shrimp and lobster, which are excluded.
- Sulfites – Chemicals often used as preservatives in foods and drinks, which are not included in this product.
- Tree Nuts – No tree nuts such as almonds, walnuts, or cashews are included, making it safer for those with tree nut allergies.
Conclusion:
The Firehouse Steak And Cheese® features tender steak, melted provolone cheese, sautéed onions and peppers, all packed in a perfectly toasted roll. It’s a flavorful sub loaded with protein, a delicious and hearty option for steak lovers.
Frequently Asked Question(FAQs):
1. What sizes are available for the Firehouse Steak And Cheese sub?
It comes in three sizes: Small, Medium, and Large, with different calorie counts and nutritional values.
2. Is this sub suitable for vegetarians?
No, this sub contains sliced steak, making it unsuitable for vegetarians. Firehouse Subs may offer other vegetarian-friendly options.
3. Does the Firehouse Steak And Cheese sub contain artificial preservatives?
This sub does not contain nitrates or sulfites, common preservatives in processed meats.
4. Does the Firehouse Steak And Cheese sub have a high fat content?
Yes, total fat increases with size:
Small: 24.8g
Medium: 50.6g
Large: 82.9g
For a lighter option, consider reducing cheese or mayo.
5. Does the Firehouse Steak And Cheese sub have trans fat?
The nutritional information does not specify trans fat content. For accurate details, it is recommended that you check with Firehouse Subs.
6. Is this sub a good source of protein?
Yes, it provides a good amount of protein:
Small: 19g
Medium: 38g
Large: 69g
It’s an excellent choice for those looking for a protein-rich meal
7. Is this sub a good option for a high-protein diet?
Yes, with up to 69g of protein in the large size, it’s a solid choice for those seeking a protein-packed meal.
