Firehouse Subs Hook And Ladder Salad
Inspired by the hearty Hook & Ladder sub, the Hook And Ladder Salad delivers the same bold flavours—smoked turkey, honey ham, and Monterey Jack—on a bed of crisp greens. It’s a fresh, protein-packed, bread-free alternative, perfect for a lighter yet satisfying bite.
Prices And Calories:
- Small – $5.49 (360 cal)
- Medium – $9.49 (720 cal)
- Large – 13.49 (1140 cal)
Ingredients:
- Smoked turkey breast (sliced)
- Virginia honey ham (sliced)
- Monterey Jack cheese (shredded or diced)
- Romaine lettuce (chopped) or mixed greens
- Tomatoes (diced)
- Cucumbers (sliced)
- Bell peppers (sliced, any color)
- Red onions (thinly sliced, optional)
- Pepperoncini (optional for a tangy kick)
- Croutons (optional for added crunch)
- Your choice of dressing (ranch, vinaigrette, or honey mustard work well)
- Salt & black pepper (to taste)
Nutrition:
| Nutrient | Small (1 Sub) | Medium (1 Sub) | Large (1 Sub) |
| Calories | 362 | 718 | 1134 |
| Calories from Fat | 163 | 326 | 502 |
| Total Fat (g) | 18.1 | 36.2 | 55.8 |
| Saturated Fat (g) | 4.3 | 8.7 | 14.2 |
| Trans Fat (g) | ? | ? | ? |
| Cholesterol (mg) | 38 | 76 | 128 |
| Sodium (mg) | 1100 | 1901 | 3083 |
| Total Carbohydrates (g) | 32 | 63 | 103 |
| Dietary Fiber (g) | 2 | 4 | 5 |
| Sugars (g) | 8 | 15 | 26 |
| Protein (g) | 18 | 36 | 62 |
Allergens Information:
Contains:
- Egg – Used in sauces, dressings, or certain sandwich ingredients.
- Gluten – Present in bread and some processed ingredients.
- Milk – Found in cheese, dressings, and certain sauces.
- Nitrates – Commonly used in cured meats for preservation.
- Seeds – May be included in bread, sauces, or toppings.
- Wheat – A main ingredient in bread and baked goods.
Does Not Contain:
- Fish – No seafood-based ingredients in the recipe.
- MSG – No artificial flavor enhancers used.
- Peanuts – Free from peanut-based ingredients, reducing allergy risks.
- Shellfish – No shrimp, crab, or lobster in any component.
- Soy – Does not include soy-based products or derivatives.
- Sulfites – No preservatives linked to sulfite allergies.
- Tree Nuts – Free from almonds, walnuts, cashews, and other tree nuts.
Conclusion:
The Hook and Ladder Salad is a fresh, protein-packed delight that brings the bold flavours of the classic sub to a lighter, bread-free option. With smoked turkey, honey ham, Monterey Jack, and crisp veggies, it’s a satisfying choice for health-conscious food lovers. Perfect for a flavorful, guilt-free meal that keeps you energized.
Frequently Asked Question(FAQs):
1. How much does the Hook and Ladder Salad cost?
The salad is available in three sizes:
Small: $5.49 (360 cal)
Medium: $9.49 (720 cal)
Large: $13.49 (1140 cal)
2. How many calories are in the Hook and Ladder Salad?
The calorie count varies by size:
Small: 360 calories
Medium: 720 calories
Large: 1140 calories
3. Is the Hook and Ladder Salad gluten-free?
The salad contains gluten due to potential cross-contamination or ingredients like croutons. However, you can request a gluten-free version by omitting croutons.
4. Is the Hook and Ladder Salad contain protein?
Yes, the salad is protein-packed, providing:
Small: 18g protein
Medium: 36g protein
Large: 62g protein
5. Is the Hook and Ladder Salad suitable for vegetarians?
The salad contains smoked turkey and honey ham, making it unsuitable for vegetarians. However, you can request a vegetarian version by removing the meat.
6. Does the Hook and Ladder Salad contain added sugars?
The small size of the salad contains 8g of sugar, 15g in the medium, and 26g in the large, which may come from dressings or natural ingredients.
