Firehouse Salad with Ham
Firehouse Salad with Ham is another popular offering, often associated with Firehouse Subs. It features a mix of fresh ingredients with slices of Virginia honey ham as the main protein, making it a lighter, protein-packed option.
Prices And Calories
- Price – $9.99 (310 cal)
Ingredients:
- Virginia Honey Ham (sliced)
- Mixed Greens (romaine, spinach, etc.)
- Tomatoes
- Cucumbers
- Red Onions
- Shredded Cheese (cheddar or Monterey Jack)
- Olives (black or green)
- Pepperoncini
- Croutons (optional)
- Dressing (vinaigrette or ranch)
Nutrition:
| Nutrient | Amount Per Serving (1Salad) |
| Calories | 307 |
| Calories from Fat | 87 |
| Total Fat | 9.7g |
| Saturated Fat | 4.2g |
| Trans Fat | ? |
| Cholesterol | 56mg |
| Sodium | 1084mg |
| Total Carbohydrates | 27g |
| Dietary Fiber | 5g |
| Sugars | 18g |
| Protein | 31g |
Allergen Information:
Contains:
- Milk – Includes dairy-based ingredients such as Cheese and creams.
- Nitrates – Commonly found in processed meats for preservation.
- Sulfites – Used to maintain freshness and prevent spoilage.
Does Not Contain:
- Eggs – No egg-based ingredients or additives.
- Fish – Completely free from any fish or seafood products.
- Gluten – No wheat or gluten-containing ingredients, suitable for gluten-sensitive individuals.
- MSG – Free from artificial flavor enhancers.
- Peanuts – No peanuts or peanut-based ingredients.
- Seeds – Do not contain sesame or other seed-based ingredients.
- Shellfish – Safe for those with shellfish allergies.
- Soy – No soy or soy-derived products.
- Tree Nuts – Free from almonds, walnuts, cashews, and other tree nuts.
- Wheat – No wheat-based components, making it suitable for those with wheat allergies.
Conclusion:
Firehouse Salad with Ham is a fresh and nutritious choice. It combines savory ham with crisp vegetables for a balanced meal. It’s light yet satisfying, making it perfect for healthy eating. Enjoy a delicious and wholesome bite today.
Frequently Asked Question(FAQs):
1. What is Firehouse Salad with Ham?
Firehouse Salad with Ham is a popular menu item at Firehouse Subs. It features a mix of fresh greens, Virginia honey ham, tomatoes, cucumbers, red onions, shredded cheese, olives, pepperoncini, and optional croutons. It’s a lighter, protein-packed salad option.
2. Is the Firehouse Salad with Ham gluten-free?
Yes, the Firehouse Salad with Ham is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
3. Is the Firehouse Salad with Ham suitable for a low-carb diet
The salad contains 27g of total carbohydrates per serving, with 5g of dietary fiber. While it’s not extremely low-carb, it can fit into a balanced low-carb diet when paired with a low-carb dressing.
4. Is the Firehouse Salad with Ham high in protein?
Yes, the salad is protein-packed, providing 31g of protein per serving, primarily from the Virginia honey ham.
5. Is the Firehouse Salad with Ham suitable for vegetarians?
No, the salad contains Virginia honey ham, making it unsuitable for vegetarians. However, you can request a vegetarian version by omitting the ham.
6. How much does the Firehouse Salad with Ham cost?
The Firehouse Salad with Ham is priced at $9.99.
