Firehouse Salad
Firehouse Salad is a fresh, hearty salad offered by Firehouse Subs. It’s versatile and can be enjoyed on its own or with added proteins like turkey, ham, or grilled chicken. The focus is on crisp vegetables, flavorful toppings, and a zesty dressing that brings everything together.
Prices and calories:
Price – $7.49 (130 cal)
Ingredients:
- Mixed Greens (romaine, spinach, etc.)
- Tomatoes (fresh and juicy)
- Cucumbers (crisp and refreshing)
- Red Onions (thinly sliced for a tangy kick)
- Bell Peppers (optional, for extra crunch)
- Olives (black or green, for a briny touch)
- Shredded Cheese (cheddar or Monterey Jack)
- Croutons (optional for added crunch)
- Pepperoncini (for a zesty, spicy flavor)
- Dressing (vinaigrette, ranch, or your choice)
Nutrition:
| Nutrient | Amount |
| Serving Size | 1 Salad |
| Calories | 62 |
| Calories from Fat | 25 |
| Total Fat | 2.8g |
| Saturated Fat | 1.6g |
| Trans Fat | (Information not provided) |
| Cholesterol | 8mg |
| Sodium | 92mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 5g |
Allergen Information:
Contains:
- Milk – Contains dairy-based ingredients, which may not be suitable for lactose-intolerant individuals or those with a milk allergy.
Does Not Contain:
- Egg – Free from egg-based ingredients, making it safe for those with egg allergies.
- Fish – No seafood or fish-derived components included.
- Gluten – Suitable for individuals avoiding gluten.
- MSG (Monosodium Glutamate) – Free from artificial flavor enhancers.
- Nitrates – Do not contain preservatives commonly found in processed meats.
- Peanuts – Safe for individuals with peanut allergies.
- Seeds – No sesame, sunflower, or other seed-based ingredients.
- Shellfish – Safe for those with shellfish allergies.
- Soy – Free from soy-based ingredients.
- Sulfites – No sulfite preservatives used.
- Tree Nuts – Do not contain almonds, cashews, walnuts, or other tree nuts.
- Wheat – No wheat or wheat-derived ingredients, suitable for wheat-free diets.
Conclusion:
Firehouse Salad is a fresh and nutritious meal with customizable ingredients, suitable for various dietary needs. With low calories and allergen-friendly options, it is an excellent choice for health-conscious individuals. Priced at $7.49, it offers a balanced combination of taste, nutrition, and affordability.
Frequently Asked Question(FAQs):
1. Where can I buy Firehouse Salad?
Firehouse Salad is available at Firehouse Subs locations nationwide. Check your nearest Firehouse Subs for availability.
2. Does Firehouse Subs offer delivery for Firehouse Salad?
Yes, Firehouse Subs offers delivery through select locations and third-party delivery services.
3. Is this salad suitable for vegetarians?
Yes, Firehouse Salad is vegetarian-friendly when ordered without meat-based proteins.
4. Does Firehouse Salad contain dairy?
Yes, Firehouse Salad contains dairy due to shredded cheese, but it can be omitted upon request.
5. Can I customize my Firehouse Salad?
Yes, you can customize your Firehouse Salad by adding proteins like turkey, ham, or grilled chicken and selecting your preferred dressing.
6. How many calories are in Firehouse Salad?
It contains approximately 130 calories, but the calorie count may vary based on added ingredients like proteins or dressings.
6. Is Firehouse Salad a healthy option?
Yes, because it is low-calorie and nutritious option. It features fresh vegetables and customizable ingredients to suit different dietary needs.
