Firehouse Subs Cold Italian
Looking for a bold, fresh, and flavor-packed sandwich? The Firehouse Subs Cold Italian is a must-try. Made with premium Genoa salami, pepperoni, and provolone cheese and topped with crisp lettuce, tomatoes, onions, and zesty Italian dressing, it’s an incredible, satisfying choice for sandwich lovers. It’s perfect for those craving a hearty, no-heat meal.
Prices And Calories:
- Small – $5.49 (470 cal)
- Medium – $9.49 (940 cal)
- Large – 13.49 (1450 cal)
Ingredients:
- Genoa salami
- Pepperoni
- Provolone cheese
- Fresh lettuce
- Ripe tomatoes
- Crunchy onions
- Zesty Italian dressing
Nutrition:
| Nutrient | Small (1 Sub) | Medium (1 Sub) | Large (1 Sub) |
| Calories | 473 | 939 | 1445 |
| Calories from Fat | 261 | 521 | 725 |
| Total Fat (g) | 29g | 57.9g | 80.5g |
| Saturated Fat (g) | 7.6g | 15.2g | 20.9g |
| Trans Fat (g) | ? | ? | ? |
| Cholesterol (mg) | 50mg | 101mg | 156mg |
| Sodium (mg) | 1491mg | 2682mg | 4108mg |
| Total Carbohydrates (g) | 33g | 65g | 118g |
| Dietary Fiber (g) | 2g | 4g | 6g |
| Sugars (g) | 8g | 16g | 36g |
| Protein (g) | 20g | 39g | 69g |
Allergen Information:
Contains:
- Eggs – Commonly found in many foods, especially baked goods and processed items.
- Gluten – A protein in wheat and other grains, often avoided by those with gluten sensitivities.
- Milk – A dairy-based ingredient that can trigger allergies in lactose-intolerant individuals.
- Nitrates – Used as preservatives in processed meats, which may concern some.
- Seeds – Found in various foods, including dressings or bread, and can cause reactions in sensitive individuals.
- Sulfites – Preservatives often used in processed foods, which may trigger allergies in some people.
- Wheat – A primary source of gluten, harmful to those with grain or gluten-related issues.
Does Not Contain:
- Fish – No fish ingredients or traces, making it safe for those with fish allergies.
- MSG (Monosodium Glutamate) – This flavor enhancer is not included, catering to those who avoid it.
- Peanuts – Completely free from peanuts, ideal for individuals with peanut allergies.
- Shellfish – No crustaceans or mollusks, reducing risks for shellfish allergies.
- Soy – A legume-based allergen not present in this product.
- Tree Nuts – No tree nuts like almonds, walnuts, or cashews, ensuring safety for nut allergy sufferers.
Conclusion:
Firehouse Subs Cold Italian is a flavorful, protein-packed sandwich featuring Genoa salami, pepperoni, provolone cheese, and fresh veggies. Tossed in zesty Italian dressing, it’s the perfect no-grill option for sandwich lovers. Delicious, satisfying, and a true Italian delight.
Frequently Asked Question(FAQs):
1. What is in the Firehouse Subs Cold Italian sandwich?
The Cold Italian features Genoa salami, pepperoni, provolone cheese, fresh lettuce, ripe tomatoes, crunchy onions, and zesty Italian dressing on a soft subroll.
2. How much does the Cold Italian sandwich cost?
Prices may vary by location, but the general pricing is:
Small: $5.4
Medium: $9.49
Large: $13.49
3. What are the main allergens in this sandwich?
The Cold Italian contains eggs, gluten, milk, nitrates, seeds, sulfites, and wheat. It does not contain fish, MSG, peanuts, shellfish, soy, or tree nuts.
4. Is the Firehouse Subs Cold Italian spicy?
This sandwich has a mild, savoury flavour from the Genoa salami and pepperoni but is not considered spicy.
5. Is the Cold Italian a good option for a high-protein diet?
Yes, the Cold Italian is high in protein, making it an excellent option for those looking to increase their protein intake.
6. Where can I buy the Firehouse Subs Cold Italian?
You can order it at any Firehouse Subs location or through their website, app, or food delivery services like Uber Eats and DoorDash.
7. Is the Firehouse Subs Cold Italian healthy?
The Cold Italian is high in protein, sodium, and fat. It may not be the best choice for those on low-sodium or low-fat diets.
