Firehouse Salad with Turkey
Firehouse Salad with Turkey is another fresh, protein-packed salad offered by Firehouse Subs. It features sliced turkey breast as the main protein, paired with various fresh veggies and ingredients, making it a light yet filling option for a healthy meal.
Prices And Calories:
Price – $9.99 (220 cal)
Ingredients:
- Sliced Turkey Breast
- Mixed Greens (romaine, spinach, etc.)
- Tomatoes
- Cucumbers
- Red Onions
- Shredded Cheese (cheddar or Monterey Jack)
- Olives (black or green)
- Pepperoncini
- Croutons (optional)
- Dressing (vinaigrette or ranch)
Nutrition:
| Nutrient | Amount Per Serving (1Salad) |
|---|---|
| Calories | 220 |
| Calories from Fat | 63 |
| Total Fat | 7g |
| Saturated Fat | 3.3g |
| Trans Fat | ? |
| Cholesterol | 47mg |
| Sodium | 1022mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 29g |
Allergen Information:
Contains:
- Milk – Includes dairy-based ingredients like Cheese and creams.
- Nitrates – Often used in processed meats for preservation.
- Sulfites – Added to maintain freshness and prevent spoilage.
Does Not Contain:
- Egg – Free from egg-based ingredients.
- Fish – No fish or seafood products included.
- Gluten – Does not contain wheat or gluten-based ingredients.
- MSG – No added monosodium glutamate (MSG).
- Peanuts – Safe for those with peanut allergies.
- Seeds – No sesame or other seed-based ingredients.
- Shellfish – Free from shrimp, crab, lobster, or other shellfish.
- Soy – No soy or soy-derived ingredients.
- Tree Nuts – Do not contain almonds, cashews, walnuts, or other tree nuts.
- Wheat – Completely wheat-free for those with wheat allergies.
Conclusion:
Firehouse Salad with Turkey is a fresh and balanced choice, featuring protein-rich turkey breast and crisp vegetables. With just 220 calories, it’s a light yet filling option, perfect for those who prioritize healthy eating. Priced at $9.99, it offers a great combination of taste, nutrition, and value.
Frequently Asked Question(FAQs):
1. What makes the Firehouse Salad with Turkey a healthy option?
The Firehouse Salad with Turkey is a low-calorie, high-protein meal with only 220 calories and 29g of protein per serving. It includes fresh vegetables, lean turkey breast, and nutritious toppings, making it a well-balanced choice for health-conscious eaters.
2. Is the Firehouse Salad with Turkey keto-friendly?
Yes! The Firehouse Salad with Turkey is low in carbohydrates (15g total, 5g fiber), making it a good low-carb or keto diet option. Request no croutons for a stricter keto meal and opt for a low-carb dressing like vinaigrette.
3. What type of dressing comes with the Firehouse Salad with Turkey?
You can choose between vinaigrette or ranch dressing. Vinaigrette is a lighter option, while ranch provides a creamy and rich flavor.
4. Can I remove certain ingredients from my salad?
Yes! The Firehouse Salad with Turkey is fully customizable. You can remove or substitute ingredients like cheese, olives, or croutons based on your preferences or dietary restrictions.
5. Can I order the Firehouse Salad with Turkey for takeout or delivery?
Yes! The Firehouse Salad with Turkey is available for dine-in, takeout, and delivery through Firehouse Subs’ online ordering system and third-party delivery apps like Uber Eats, DoorDash, and Grubhub.
6. Is the Firehouse Salad with Turkey dairy-free?
No, the salad contains milk-based cheese. However, you can request it without cheese to make it a dairy-free option.
