Firehouse Italian with Grilled Chicken Salad
The Italian with Grilled Chicken Salad combines juicy, herb-seasoned grilled chicken with crisp lettuce, fresh vegetables, black olives, and shredded cheese. It’s topped with zesty Italian dressing for a bold, refreshing flavor. A light, protein-packed meal with a Mediterranean twist.
Prices and calories:
Price – $4.99 (410 cal)
Ingredients:
- Grilled Chicken Breast: Herb-seasoned, juicy grilled chicken.
- Romaine Lettuce: Crisp, fresh greens.
- Cucumbers: Cool and crunchy.
- Tomatoes: Juicy, sweet bursts of flavor.
- Bell Peppers: Sweet, crunchy addition.
- Red Onions: Tangy, crunchy bite.
- Black Olives: Salty, tangy kick.
- Pepperoncini: Zesty, pickled spice.
- Shredded Parmesan/Mozzarella: Creamy, flavorful cheese.
- Italian Dressing: Zesty, herb-infused dressing.
Nutrition:
| Nutrient | Amount Per Serving (1Salad) |
| Calories | 409 |
| Calories from Fat | 200 |
| Total Fat | 22.2g |
| Saturated Fat | 9.1g |
| Trans Fat | ? |
| Cholesterol | 116mg |
| Sodium | 1576mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 39g |
Allergen Information:
Contains:
- Milk – Found in cheese, dairy-based sauces, and some processed ingredients.
- Nitrates – Used in meats to preserve freshness and maintain color.
- Sulfites – Added to certain foods to prevent spoilage and extend shelf life.
Does Not Contain:
- Eggs – Completely egg-free, with no egg-based sauces or ingredients.
- Fish – No fish or seafood products are included.
- Gluten – Free from wheat and other gluten-containing ingredients, ideal for gluten-sensitive individuals.
- MSG – No artificial flavor enhancers, ensuring a natural and pure taste.
- Peanuts – Contains no peanuts or peanut-derived ingredients.
- Seeds – Does not include sesame or other seed-based components.
- Shellfish – Free from shrimp, crab, and other shellfish allergens.
- Soy – No soy or soy-based products are used.
- Tree Nuts – Safe for nut allergies, as it contains no almonds, walnuts, cashews, or other tree nuts.
- Wheat – Completely wheat-free, making it suitable for those with wheat allergies.
Conclusion:
The Italian with Grilled Chicken Salad is a vibrant, protein-packed delight that brings the flavours of the Mediterranean to your plate. It’s a fresh, gluten-free, low-carb choice for a healthy, satisfying meal with juicy grilled chicken, crisp veggies, and zesty Italian dressing. Perfect for anyone craving bold flavours and wholesome nutrition.
Frequently Asked Question(FAQs):
1. What are the main ingredients in the Italian with Grilled Chicken Salad?
The salad includes:
Herb-seasoned grilled chicken breast, Romaine lettuce, Cucumbers, Tomatoes, Bell peppers, Red onions, Black olives, Pepperoncini, Shredded Parmesan or Mozzarella cheese, Zesty Italian dressing
2. Does the Italian with Grilled Chicken Salad contain allergens?
The salad contains:
Milk (from cheese and dairy-based ingredients)
Nitrates (used in processed meats)
Sulfites (added for freshness)
It does not contain eggs, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts, or wheat.
3. Is the Italian with Grilled Chicken Salad high in protein?
Yes, the salad is an excellent source of protein, providing 39g per serving, primarily from the grilled chicken breast.
4. How much sodium is in the Italian with Grilled Chicken Salad?
The salad contains 1576mg of sodium, which is relatively high. Those on a low-sodium diet should consider this when ordering.
5. Is the Italian with Grilled Chicken Salad good for weight loss?
With 410 calories and 39g of protein, the salad can be an excellent option for weight loss when paired with a balanced diet and active lifestyle. However, the sodium content should be considered when monitoring your intake.
6. Does the Italian with Grilled Chicken Salad contain artificial additives?
The salad is free from MSG and other artificial flavour enhancers, ensuring a natural and fresh taste.
7. How much does the Italian with Grilled Chicken Salad cost?
The salad is priced at $4.99, making it an affordable and satisfying meal option.
