Firehouse Subs Hero
The Hero is a Firehouse Subs sandwich with smoked turkey, honey ham, roast beef, and Monterey Jack cheese. It’s topped with lettuce, tomato, onion, mayo, and mustard on a toasted sub roll. A perfect blend of meats and fresh toppings.
Prices and Calories:
- Small – $5.99 (400 cal)
- Medium – $9.99 (800 cal)
- Large – $13.99 (1210 cal)
Nutrition:
| Nutrient | Small (1 Sub) | Medium (1 Sub) | Large (1 Sub) |
|---|---|---|---|
| Calories | 403 | 799 | 1199 |
| Calories from Fat | 170 | 339 | 513 |
| Total Fat (g) | 18.9 | 37.7 | 57 |
| Saturated Fat (g) | 4.1 | 8.2 | 13.2 |
| Trans Fat (g) | ? | ? | ? |
| Cholesterol (mg) | 46 | 92 | 127 |
| Sodium (mg) | 1318 | 2335 | 3286 |
| Total Carbohydrates (g) | 33 | 64 | 108 |
| Dietary Fiber (g) | 2 | 4 | 6 |
| Sugars (g) | 8 | 15 | 28 |
| Protein (g) | 24 | 48 | 68 |
Allergens:
Knowing what’s in your meal is essential if you have food allergies or sensitivities. Here’s a quick look at the allergens in the Firehouse Subs Hero® to help you choose wisely.
Allergens Contain:
- Egg
- Gluten
- Milk
- Wheat
Conclusion:
The Firehouse Subs Hero is a real sandwich champion, packing a flavorful punch. It’s a genuinely satisfying meal with its hearty meats, melted cheeses, and signature steaming. The Hero is a worthy contender if you’re looking for a sub that delivers big on taste and portion.
1. What makes The Hero sandwich unique?
The Hero stands out for its blend of smoked turkey, honey ham, roast beef, and Monterey Jack cheese, topped with fresh lettuce, tomato, onion, mayo, and mustard. It’s a hearty, flavorful option for meat lovers.
2. Is The Hero sandwich suitable for vegetarians or vegans?
No, because this sandwich contains multiple types of meat (turkey, ham, roast beef) and dairy (Monterey Jack cheese), making it unsuitable for vegetarians and vegans.
3. Why is the sodium content so high in The Hero sandwich?
The high sodium content comes from the cured meats (honey ham, roast beef), cheese, and condiments like mayo and mustard. If you’re watching your sodium intake, consider opting for a smaller size or a different menu item.
4. What are the main ingredients in The Hero sandwich?
The sandwich includes:
Smoked turkey
Honey ham
Roast beef
Monterey Jack cheese
Lettuce, tomato, and onion
Mayo and mustard
Toasted sub roll
These ingredients create a flavorful and filling meal.
5. Is The Hero sandwich keto-friendly?
Due to the subroll and condiments, this sandwich is not keto-friendly. However, you could customize it by removing the bread to reduce carbs.
