Firehouse Subs Engineer
Craving a hearty but not heavy sub? The Firehouse Subs Engineer® solves that with tender smoked turkey breast, melted Swiss cheese, savory sautéed mushrooms, crisp lettuce, fresh tomatoes, onions, deli mustard, and mayo—all served hot with a dill pickle spear. It’s the perfect fix when you want something satisfying without the weight.
Prices and Calories:
- Small – $5.49 (350 cal)
- Medium – $9.49 (690 cal)
- Large – $13.49 (1100 cal)
Nutrition:
The Smokehouse Beef & Cheddar Brisket is a smoky, cheesy sub-packed with protein and bold flavours. It offers a satisfying balance of fats, carbs, and protein in every size. Check out the nutrition breakdown below to see what’s inside.
| Nutrient | Small (1 Sub) | Medium (1 Sub) | Large (1 Sub) |
| Calories | 346 | 687 | 1102 |
| Calories from Fat | 158 | 315 | 483 |
| Total Fat | 17.5g | 35g | 53.7g |
| Saturated Fat | 4.1g | 8.3g | 13.5g |
| Trans Fat | ? | ? | ? |
| Cholesterol | 33mg | 66mg | 115mg |
| Sodium | 1147mg | 2025mg | 3474mg |
| Total Carbohydrates | 30g | 60g | 101g |
| Dietary Fiber | 3g | 6g | 9g |
| Sugars | 5g | 9g | 16g |
| Protein | 19g | 38g | 68g |
Allergen Information:
When enjoying the Firehouse Subs Engineer, it’s essential to be aware of its allergen content to make informed dietary choices.
Contains:
This sub includes common allergens such as:
- Eggs
- Gluten
- Milk
- Nitrates
- Seeds
- Wheat
If you are sensitive to these ingredients, it’s best to proceed cautiously.
Does NOT Contain:
Good news for those with other typical food allergies! The Engineer® sub does NOT contain:
- Fish
- MSG (Monosodium Glutamate)
- Peanuts
- Shellfish
- Soy
- Sulfites
- Tree Nuts
This makes it a safer option for individuals with seafood, nut, or soy allergies.
Whether you manage food allergies or are mindful of what you eat, this allergen guide helps you enjoy your sub with confidence.
Conclusion:
The Firehouse Subs Engineer is a protein-packed sub featuring smoked meat, Swiss cheese, and sautéed mushrooms on a toasted roll. Its rich, savoury flavour makes it an excellent choice for a hearty and satisfying meal. If you’re looking for a delicious sub, this is the perfect choice!
Frequently Asked Question(FAQs):
1. What ingredients are in the Firehouse Subs Engineer?
The Engineer® features smoked turkey breast, melted Swiss cheese, sautéed mushrooms, crisp lettuce, fresh tomatoes, onions, deli mustard, and mayo, all served hot on a toasted roll with a dill pickle spear.
2. How many calories does each sandwich size have?
Small: 350 calories
Medium: 690 calories
Large: 1,100 calories
The calorie count may vary depending on any extra toppings or condiments you add.
3. Does the Engineer contain common allergens?
Yes, this sub contains Eggs, Gluten, Milk, Nitrates, Seeds, Wheat. However, it does not contain fish, MSG, peanuts, shellfish, soy, sulfites, or tree nuts.
4. How much protein is in the Engineer sub?
This sub provides a good source of protein with:
Small: 19g of protein
Medium: 38g of protein
Large: 68g of protein.
5. Is the Engineer sub a good choice for a lighter meal?
Yes! It’s designed to be hearty but not heavy, making it a great option if you want something satisfying without feeling overly full. The smoked turkey and mushrooms keep it flavorful while being lighter than some other meat-heavy subs.
6. How much sodium is in the Engineer sub?
The sodium content is something to consider:
Small: 1,147mg
Medium: 2,025mg
Large: 3,474mg
If you’re watching your sodium intake, try to balance it with a lower sodium side or drink plenty of water.
7. What makes the Firehouse Subs Engineer special?
This sub stands out for its unique combination of smoked turkey sautéed mushrooms, melted Swiss cheese, and fresh toppings. It offers a rich, savoury flavour while being a lighter alternative to heavier meat-based subs.
