Firehouse Subs Firehouse Meatball
Firehouse Meatball Sub features Italian-seasoned meatballs, marinara sauce, and melted provolone on a toasted roll. The meatballs are tender, the sauce is tangy, and the cheese adds a creamy texture. The toasted bread provides a crisp contrast to the decadent filling. Simple, bold, and satisfying, it’s a classic done right.
Prices and Calories:
- Small – $5.99 (460 cal)
- Medium – $9.99 (840 cal)
- Large – $13.99 (1320 cal)
Nutritions:
Here’s a breakdown of the nutrition for Firehouse Meatball sub in small, medium, and large sizes. As the size increases, so do the calories, fat, and sodium. Check out the table below for a detailed look at healthier choices.
| Nutrient | Small Sub | Medium Sub | Large Sub |
| Serving Size | 1 Sub | 1 Sub | 1 Sub |
| Calories | 460 | 840 | 1320 |
| Calories from Fat | 263 | 456 | 719 |
| Total Fat | 29.2g | 50.7g | 79.9g |
| Saturated Fat | 11.2g | 19.4g | 31.4g |
| Trans Fat | ? | ? | ? |
| Cholesterol | 55mg | 95mg | 150mg |
| Sodium | 1058mg | 1927mg | 3068mg |
| Total Carbohydrates | 30g | 59g | 97g |
| Dietary Fiber | 2g | 4g | 6g |
| Sugars | 5g | 9g | 16g |
| Protein | 21g | 37g | 58g |
Allergens:
Contains:
- Gluten – A protein found in wheat and other grains, which can be problematic for those with gluten sensitivities or celiac disease.
- Milk – A dairy product that can cause reactions in people with lactose intolerance or milk allergies.
- Soy – A legume that is a common allergen for many individuals.
- Wheat – A cereal grain containing gluten, essential for those managing wheat or gluten allergies.
Does Not Contain:
- Egg – A common allergen found in many foods, typically from poultry.
- Fish – Including varieties like salmon or tuna, an allergen that affects many individuals.
- MSG (Monosodium Glutamate) – A flavor enhancer often used in processed foods but not present for those avoiding it.
- Nitrates – Naturally occurring in certain foods or added as preservatives, can cause reactions in sensitive individuals.
- Peanuts – A significant allergen for many, especially those with peanut allergies, which is not in this product.
- Seeds include common seeds such as sesame, sunflower, or poppy, which can be an issue for those with seed allergies.
- Shellfish – Including crustaceans and mollusks like shrimp and lobster, which are absent here.
- Sulfites – Often used as preservatives in wines or dried fruits and are not included in this product.
- Tree Nuts – No tree nuts such as almonds, walnuts, or cashews are used here, making it safer for those with tree nut allergies.
Conclusion:
The Firehouse Meatball Sub is a classic packed with Italian-style meatballs, melted cheese, and rich marinara sauce on a toasted roll. It’s a hearty, flavorful choice for anyone craving a satisfying bite. If you love a good meatball sub, this one won’t disappoint!
Frequently Asked Question(FAQs):
1. What’s in the Firehouse Meatball Sub?
This sub is a classic! It comes with juicy, Italian-seasoned meatballs smothered in rich marinara sauce, topped with melty provolone cheese, and served on a perfectly toasted roll. The combination of flavors makes it hearty, comforting, and downright delicious.
2. How many calories does Firehouse Meatball have?
That depends on the size you choose:
Small: 460 calories
Medium: 840 calories
Large: 1320 calories
If you’re looking for something lighter, the small is a solid choice, while the large is perfect if you’re really hungry.
3. Are there any allergens in it?
Yes, this sub contains gluten, milk, soy, and wheat—so it’s not suitable for those avoiding those ingredients. On the bright side, it does not have eggs, fish, peanuts, shellfish, seeds, tree nuts, MSG, nitrates, or sulfites.
4. Is Firehouse Meatball spicy?
No, it’s not spicy. The marinara sauce has a rich, savory taste with a little sweetness.If you enjoy spicy flavors, try adding some crushed red pepper or a splash of hot sauce.
5. Can I customize my Firehouse Meatball Sub?
Absolutely! You can add extra cheese for more creaminess, banana peppers for a tangy bite, or even a drizzle of balsamic glaze for a little twist. If you want to go bold, try jalapeños for some extra heat.
6. How does the nutrition change with size?
The bigger the sub, the more calories, fat, and sodium it has. A small one is a good balance, while the large is a full-on feast. If you’re watching your intake, you might want to stick with a smaller size or split a larger one.
7. Is Firehouse Meatball a good source of protein?
For sure! It’s packed with protein to keep you full:
Small: 21g
Medium: 37g
Large: 58g
So, if you’re looking for something satisfying that will fuel you up, this is a great option.
