Firehouse Subs Prime Rib Steak
Are you tired of the same old sub-options that just don’t hit the spot? Firehouse Subs has the answer with the Prime Rib Steak Sub, which is available for a limited time. This savory sub features slow-cooked, seared prime rib, melted provolone, caramelized onions, garlic mayo, deli mustard, Crisp lettuce, and fresh tomato on a crisp, toasted sub roll. Don’t miss out on this flavor-packed sub. Get yours before it’s gone!
Prices and Calories:
- Small – $6.99 (419 cal)
- Medium – $9.99 (810 cal)
- Large – $13.99 (1340 cal)
Nutritions:
The Prime Rib Steak at Firehouse Subs comes in small, medium, and large sizes, increasing calories, fat, and sodium. More significant portions pack more flavor but also higher nutritional values. Check out the table below for a detailed breakdown and healthier options.
Nutrient | Small (1 Sub) | Medium (1 Sub) | Large (1 Sub) | Analysis | Suggestions for Improvemet |
Calories | 413 | 831 | 1384 | Small: Moderate, Medium: High, Large: Very High | Offer smaller portions for lower-calorie options. |
Calories From Fat | 223 | 455 | 746 | Fat increases with size. | Introduce lighter options with reduced fat. |
Total Fat | 24.8g | 50.6g | 82.9g | Fat increases with size. | Suggest leaner meats or low-fat cheese options. |
Saturated Fat | 6.6g | 13.3g | 23.7g | Saturated fat is high. | Reduce saturated fat with healthier alternatives. |
Trans Fat | ? | ?? | Missing data | Missing data on trans fat. | Update with accurate trans fat info; minimize trans fats. |
Cholesterol | 56mg | 112mg | 207mg | Cholesterol rises with size. | Offer heart-healthy alternatives like grilled chicken. |
Sodium | 1304mg | 2315mg | 3970mg | Sodium is high, especially in large sizes. | Provide lower-sodium options or allow customization. |
Total Carbohydrates | 27g | 53g | 91g | Carbs increase with size. | Introduce low-carb or whole-grain options. |
Dietary Fiber | 1g | 2g | 4g | Low fiber. | Add fiber-rich toppings (e.g., leafy greens and whole grains). |
Sugars | 3g | 6g | 13g | Sugar rises with size. | Offer sugar-free or reduced-sugar condiments. |
Protein | 19g | 38g | 69g | Protein is higher in large size. | Promote lean proteins or vegetarian options for health-conscious customers. |
Serving Size | 1 Sub | 1 Sub | 1 Sub | Larger sizes have higher nutritional content. | Provide smaller, customizable portions for lighter meals. |
Allergens:
Contain:
- Egg – A common allergen found in many food products, particularly in baked goods and processed items.
- Gluten – Found in wheat and other grains, can be harmful to individuals with sensitivities, and it may be present in the bread served with the Prime Rib Steak.
- Milk – A dairy-based allergen is essential for those with lactose intolerance or milk allergies.
- Sesame, sunflower, or poppy seeds are present in many foods and may trigger allergies in sensitive individuals.
- Soy – A legume-based allergen commonly found in processed foods, making it essential to avoid for those with soy allergies.
- Wheat –A gluten source that can be harmful to people with wheat sensitivities is often present in the roll with the Prime Rib Steak.
Does Not Contain:
- Fish – No fish ingredients or traces, making it safe for individuals with fish allergies.
- MSG (Monosodium Glutamate) – This flavor enhancer is excluded, catering to those who wish to avoid it.
- Nitrates – Often used as preservatives in processed meats, nitrates are not included in this product.
- Peanuts – This product is made without peanuts, ideal for those with peanut allergies.
- Shellfish – Free from crustaceans and mollusks, reducing the risk for shellfish allergens.
- Sulfites – Preservatives commonly found in dried fruits and wines are not used here.
- Tree Nuts—No nuts, such as almonds, walnuts, or cashews, ensure it’s safe for those with nut allergies.
Conclusion:
The Firehouse Subs Prime Rib Steak Sandwich is a must-try for steak lovers. Featuring slow-cooked prime rib, melted cheese, and fresh toppings on a toasted roll, this hearty sub is packed with bold flavours. If you’re craving a delicious and satisfying steak sandwich, this Firehouse Subs favourite won’t disappoint.
Frequently Asked Question(FAQs):
1. How many calories are in a Prime Rib Steak sub?
The calorie count depends on the size: Small (413 kcal), Medium (831 kcal), and Large (1384 kcal). The small size might be the best choice if you’re looking for a lower-calorie option.
2. Is the Prime Rib Steak sub-high in fat?
Yes, the fat content increases with size—small (24.8g), Medium (50.6g), and large (82.9g). Choosing leaner meats or reducing cheese can help lower fat intake.
3. Does this sub contain a lot of sodium?
Yes, sodium levels are pretty high, especially in the large size—small (1304mg), Medium (2315mg), and large (3970mg). Opting for a lower-sodium version or customizing your toppings can be a healthier choice.
4. Is there a lot of protein in the Prime Rib Steak sub?
Absolutely! The protein content is Small (19g), Medium (38g), and Large (69g). It’s a good option for those looking to get a protein boost in their meal.
5. How much sugar is in the Prime Rib Steak sub?
Sugar levels rise with portion size—small (3g), Medium (6g), and large (13g). If you want to reduce sugar, consider avoiding sugary sauces or condiments.
6. Does the sub contain dietary fiber?
Yes, but in small amounts—small (1g), Medium (2g), and large (4g). Adding fiber-rich toppings like leafy greens or whole-grain bread can help increase fiber intake.
7. What’s the healthiest way to enjoy a Prime Rib Steak sub?
For a healthier option, go for a smaller size and select leaner cuts of meat,
use less cheese, go for a whole-grain roll, and ask for lower-sodium or sugar-free condiments.